Whats the best way to get rid of candida yeast?
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Sleep without panties for several nights.
Or buy some Monistat. But only do that if you’re SURE it’s Candida.
cut down on sugars, and carbs
http://www.visualdxhealth.com/adult/candidiasis.htm
Say no to beer, bread, pasta, refined sugar, high fructose corn syrup. Say yes to live active culture yogurt… lots of it. Drink plenty water.
do everything everybody has suggested
Avoid sugar
eat high fiber and Stonyfield yogurt (doesn’t contain the sugar)
Agree with all the above suggestions – you may want to drink Kefir, which is a delicious yogurt-like drink full of probiotics (you can find it in most grocery stores). Also take a good probiotic capsule three times a day. Here’s to your health!
- Avoid Sugars and Complex Carbohydrates (candida feeds on this)
- Eat plenty of fiber and Drink lots of water to flush the candida toxins
- Eat probiotics like plain yogurt and cottage cheese. They kill the candida.
- Leafy Greens and Green Tea should be added to your diet.